I bought some of those resistance tubes the day before yesterday.
I am too broke to buy weights and too broke to afford the gym. The tubing was only $5.99.
I tried it out yesterday working on my arms (since I'm REALLY concerned about the lack of muscle strength I have) Let me say..my arms are pretty sore today. BUT if I want to make a career out of being an emt I need more upper body strength so hopefully this is going to help me out. =)
I wanted to get out and do some stuff with the boys today but it's still muddy.
Yogurt Peanut Crunch bar- 290 calories
1 cup coffee, 3 truvia, 1 Tbsp SF Sweet italian creamer- 15 calories
WATER! I need to make sure I am drinking more water
I think my getting dizzy during the day has been from the lack of water I've been drinking.
I had 1/2 chocolate shake- 80 calories
Peanut butter caramel bar- 200 calories
Had another cup of coffee because I was very cold, 3 truvia, 1 Tbsp SFV creamer- 15 calories
(That is also my 3rd bottle of water I'm on my 4th at the moment)
Apple- 95 calories
RF Colby jack cheese- 60 calories
1.5 cups salad with FF Italian dressing- 30 calories
turkey buger (no bun, frozen from trader joes)- 180 calories
1 piece RF Provolone cheese- 50 calories
1 C mushrooms (measured before cooked) in 2 tsp Worcestershire sauce- 30 calories
1 C unsweetened vanilla almond milk- 30 calories
Daily calories 1,075